Der Pacemakers Network <div style="display: inline;" id="statcounter_image"><a href="http://www.easycounter.com/FreeCounter3.html" class="statcounter"><img alt="hit tracker" src="http://www.easycounter.com/counter.php?pmone" style="border: medium none;"></a></div>

Der Pacemakers Network <div style="display: inline;" id="statcounter_image"><a href="http://www.easycounter.com/FreeCounter3.html" class="statcounter"><img alt="hit tracker" src="http://www.easycounter.com/counter.php?pmone" style="border: medium none;"></a></div> http://pmone.multiply.com/ About our group: Der Pacemakers, formed since 2005, is a group consisting of 52 (it is growing but admission is only by invitation) like-minded people who are very passionate in running. We have a website at http://pm1.blogspot.com in which there is an active online conversation box named "The Shoutbox" where runners of all walks of life and ability converse and exchange ideas about running . The website has updates on races all over the country and race results of members who took part in the road races . Since the website was incorporated in 2005 , it has a hit of about 145,000 as of today averaging 110 hits a day. We believe our website is the 3rd most visited local website on running, behind only to the Pacesetters (www.pacesetters.com.my) and RunnersMalaysia (www.runnersmalaysia.com.my) websites. We're well-known in the running circle and are proud of our achievements, even though we're not a club and collect no membership fees. It only goes to show the extent of our passion and love for running. The events Running events are organised all over Malaysia and even though most of us are KLlites, our enjoyment for running also see us travel outstation to participate in races. Most recently a large number of our group members went down to run the Singapore Marathon. Most runs held in Kuala Lumpur usually attract between 3,000 to 10,000 runners depending on the event and distance. We even have 2 "signature" events a year, namely Der Pacemakers Anniversary Run (PAR) and Der Pacemakers Network Run, where we invite runners from other groups. In the recent PAR, we even had runners as far as from Singapore. Sun, 12 Oct 2008 19:25:37 -0000 Sun, 12 Oct 2008 23:56:00 -0000 Der Pacemakers Network <div style="display: inline;" id="statcounter_image"><a href="http://www.easycounter.com/FreeCounter3.html" class="statcounter"><img alt="hit tracker" src="http://www.easycounter.com/counter.php?pmone" style="border: medium none;"></a></div> http://images.pmone.multiply.com/logo http://pmone.multiply.com 100 100 New Balance Klang Pacer 12km Run - Race Report! One of der most hell suffering kok race I ever had, Dew! I dont know how many ppl wan to sayur me kau-kau lat, but i know I'm under pressure like kok. My most fearer runners will be Stanley &amp; Suresh, both hv beat me so many time in training liao. Thinking high n low, left n rite how to avoid finishing together wit them, bcoz sure I lose wan. haha! Race started late, delay more than 10mins. Dont know wat der kok is happening. Once der gun oink.. oink.. off I pia like no tomoro liao. No matter how fast is my 1st gear, still not as good as Guna &amp; Stanley 1st gear. Cinya struggle der 1st 3km, try to close gap wit Stanley, but everytime unsuccess nia, bcoz I'm slow started runner. Guna oredi no where to be seen, while Suresh still not at my side. After Tan Wah Seng (age 50 plus) sayur me, only I start to wake up. [Slap.. slap myself], mean I'm slow liao. so my target is to follow Tan Wah Seng pace, 1st it was hard.. wit couple of distance liao, I manage to adapt it. but sti... http://pmone.multiply.com/journal/item/808/New_Balance_Klang_Pacer_12km_Run_-_Race_Report Sun, 12 Oct 2008 23:56:00 -0000 Pictures of Klang Pacer 12km Run more pictures @ <a href="http://pmone.multiply.com/">pmone.multiply.com</a> <a href="http://2.bp.blogspot.com/_5SPhPxnUuo8/SPGT2fFNrOI/AAAAAAAAFYg/J1Zj_0It0zE/s1600-h/PA121283.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://2.bp.blogspot.com/_5SPhPxnUuo8/SPGT2fFNrOI/AAAAAAAAFYg/J1Zj_0It0zE/s400/PA121283.jpg" alt="" id="BLOGGER_PHOTO_ID_5256144804383665378" border="0" /></a>der group pictures 1 <a href="http://3.bp.blogspot.com/_5SPhPxnUuo8/SPGT2kXVf7I/AAAAAAAAFYo/G2-kYvRhwuw/s1600-h/PA121286.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://3.bp.blogspot.com/_5SPhPxnUuo8/SPGT2kXVf7I/AAAAAAAAFYo/G2-kYvRhwuw/s400/PA121286.jpg" alt="" id="BLOGGER_PHOTO_ID_5256144805801852850" border="0" /></a>der group pictures 2 <a href="http://4.bp.blogspot.com/_5SPhPxnUuo8/SPGT3F1oh8I/AAAAAAAAFYw/woAVr7HFmGI/s1600-h/PA121289.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://4.bp.blogspot.com/_5SPhPxnUuo8/SPGT3F1oh8I/AAAAAAAAFYw/woAVr7HFmGI/s400/PA121289.jpg" alt="" id="BLOGGER_PHOTO_ID_5256144814787299266" border="0" /></a>der proud moment <a href="http://4.bp.blogspot.com/_5SPhPxnUuo8/SPGT3u6OXcI/AAAAAAAAFY4/zmXikjep0DM/s1600-h/PA121290.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://4.bp.blogspot.com/_5SPhPxnUuo8/SPGT3u6OXcI/AAAAAAAAFY4/zmXikjep0DM/s400/PA121290.jpg" alt="" id="BLOGGER_PHOTO_ID_5256144825812409794" border="0" /></a>der bak kut teh session <a href="http://2.bp.blogspot.com/_5SPhPxnUuo8/SPGT3_Un0VI/AAAAAAAAFZA/Grfi4kwGOOY/s1600-h/PA121294.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://2.bp.blogspot.com/_5SPhPxnUuo8/SPGT3_Un0VI/AAAAAAAAFZA/Grfi4kwGOOY/s400/PA121294.jpg" alt="" id="BLOGGER_PHOTO_ID_5256144830218096978" border="0" /></a>der finisher medal http://pmone.multiply.com/journal/item/809/Pictures_of_Klang_Pacer_12km_Run Sun, 12 Oct 2008 21:02:00 -0000 Rachel Lee Pictures http://pmone.multiply.com/photos/album/83/Rachel_Lee_Pictures Sun, 12 Oct 2008 13:43:47 -0000 New Balance Klang Pacer 12km Run For It II What : New Balance Klang Pacer 12km Run For It II When : 12th October 2008 Where : Stadium Padang Sultan Sulaiman, Klang Starting Time : 7.00am Distance : Approx. 12.0km gua? Medal : Finisher Medal for All Men Open 12km : 46'50 - Richard Habeya, Pm26 (6th) 50'07 - Kuan Chee Kee (10th) 52'02 - Ronnie See, Pm1 (12th) 52'51 - Gunaselan, Pm39 53'25 - Stanley Cheong, Pm53 54'11 - Jasni Khailril 55'50 - Mohd Azali, Pm46 55'58 - Hasrul Sham Saidi, Pm34 56'02 - Shine Teh Yee Chuan 57'30 - Suresh, Pm47 58'25 - Kenny Tan, Pm27 58'50 - Chen Fong Fong, Pm8 59'01 - Thurei 1' 04'13 - Wong Kei Ming, Pm55 1' 05.31 - Kijal 1' 06'23 - Lai Fong Sang, Pm38 1' 09'43 - Steven Khoo 1' 13'22 - Teoh Chun Ming, Pm17 1' 15'XX - Nazib Ngainin, Pm14 0' 00'00 - Albert Chow Men Veteran 12km : 51'24 - Daniel Tan (3rd) 57'13 - Tay Poh Chye 68'43 - Tan Khee Meng, Sub Pm2 89'16 - Cheang Meng Wai, Pm6 Women Open 12km : 1' 01'36 - Jessica Tang (2nd) 1' 12'40 - Chek Yin Huay (8th) ... http://pmone.multiply.com/photos/album/82/New_Balance_Klang_Pacer_12km_Run_For_It_II Sun, 12 Oct 2008 05:28:57 -0000 Road to Bak Kut Teh 2008 If u dont know der way to d starting point, U can wait at after d Shah Alam toll plaza 5.45am. Latest by 5.50am nia, if no see U mean bai bai lah. What : New Balance Klang Pacer 12km Run For It II When : 12th October 2008 Where : Stadium Padang Sultan Sulaiman, Klang Starting Time : 7.00am Distance : 12.0km Medal : Finisher Medal for All Men Open 12km : 00'00 - Richard Habeya, Pm26 (00th) 00'00 - Gunaselan, Pm39 (00th) 00'00 - Stanley Cheong, Pm53 (00th) 00'00 - Suresh, Pm47 (00th) 00'00 - Chen Fong Fong, Pm8 (00th) 00'00 - Khoo Yit Kiat, Pm28 (00th) 00'00 - Ronnie See, Pm1 (00th) 00'00 - Hasrul Sham Saidi, Pm34 (00th) 00'00 - Kenny Tan, Pm27 (00th) 00'00 - Mod Azali, Pm46 (00th) 00'00 - Nazib Ngainin, Pm14 (00th) 00'00 - Raymond Ng, Pm48 (00th) 00'00 - Teoh Chun Ming, Pm17 (00th) 00'00 - Wong Kei Ming, Pm55 (00th) 00'00 - Prabu Jeyaseelan, Pm54 (00th) 00'00 - Steven Khoo (00th) 00'00 - Albert Chow (00th) Men Veteran 12km : 00'00 - Daniel Tan (00th) 00'00 - Kelvin Ng, Pm2 (00th) http://pmone.multiply.com/journal/item/807/Road_to_Bak_Kut_Teh_2008 Thu, 9 Oct 2008 20:00:00 -0000 This Week Training 7th - 9th October 2008 When : 9th October 2008 Meeting Point : Lake Garden Children Playground Running Route : Lake Garden Loop Distance : 2.3km X 4 Loops = 9.2km Target time to achieve : My Split Time : *************************** When : 8th October 2008 Meeting Point : Lake Garden Children Playground Running Route : Lake Garden Loop Distance : 2.3km X 4 Loops = 9.2km Target time to achieve : Sub 48'00 My Split Time : *************************** When : 7th October 2008 Meeting Point : Lake Garden Children Playground Running Route : Lake Garden Loop / Carcosa Distance : 2.8km X 4 Loops = 11.2km Target time to achieve : Sub 1hr My Split Time : 16'48 / 15'40 / 14'26 / 12'47 59'24 - Suresh 59'42 - Ronnie See 61'22 - Lai Fong Sang 61'23 - Geraldine Low 61'26 - Vijay 00'00 - Saiful Azri (3 loops) 00'00 - Datuk VIP (3 loops) Ever since Suresh join me for training, I can say he has improve a lot. Wat he has improve is der patient, this is der 2nd I was attack by him esp der last loop. I oredi tekan my turbo until up to my nose liao, he ... http://pmone.multiply.com/journal/item/806/This_Week_Training_7th_-_9th_October_2008 Wed, 8 Oct 2008 04:23:00 -0000 Info on Cancer ... PLEASE READ! Excellent article. Pass it on. AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY . Cancer Update from Johns Hopkins 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. <> 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutri... http://pmone.multiply.com/journal/item/804/Info_on_Cancer_..._PLEASE_READ Wed, 8 Oct 2008 00:43:00 -0000 This Week LSD (11th & 12th October 2008) Hi All, Here’s the program for this weekend’s runs: 11th October 2008 : 5am Sat 11th – 25K (Incharge by Choi) 11th October 2008 : 6am Sat 11th – 15K (Incharge by Jamie) - 11K over Double Hill + 4.6K on the RM route) 12th October 2008 : 5am Sun 12th – 35K (Incharge by Jamie) Solaris > Income Tax > Hartamas > Bkt Aman (refuel) > RM route. The first 21K of this run will count towards the timing for World Wide Half Marathon. All Are Welcome! brought 2u by Jamie &amp; Choi http://pmone.multiply.com/journal/item/805/This_Week_LSD_11th_amp_12th_October_2008 Tue, 7 Oct 2008 23:40:00 -0000 Terry Fox Run KL 2008: Looking for Volunteer! - <a style="font-family: verdana;" href="http://1.bp.blogspot.com/_Q819Bg_GTXY/SOm7KhdPwlI/AAAAAAAAEDA/0iSUNT0h7xQ/s1600-h/TerryFox.jpg"><img id="BLOGGER_PHOTO_ID_5253936229758517842" style="" alt="" src="http://1.bp.blogspot.com/_Q819Bg_GTXY/SOm7KhdPwlI/AAAAAAAAEDA/0iSUNT0h7xQ/s320/TerryFox.jpg" border="0" /></a> Hi there, The Terry Fox Run KL 2008 will take place on 2 November 2008 (Flag off 9.00 am) at Taman Tasik Perdana (Lake Gardens). Participants are to be at the assembly area by 8.45 am. All participants must run on the designated route. To participate, you can purchase a limited edition Terry Fox 2008 T-Shirt from the following locations: T-shirts can be purchased at 1) Ms Chan Siew Wan / Ms Lee Siew Bee at the Canadian High Commission, 17th Floor, Menara Tan &amp; Tan, Jln Tun Razak (6th October onwards) 2) Ms Yoon / Mr Peter Kang at the Cancer Research Initiatives Foundation (CARIF), 2nd Floor, Outpatient Centre, Subang Jaya Medical Centre (6th October onwards) 3) Ms Tila at the Foyer, Ground Floor, Menara Citibank, Jalan Ampang (12.00 to 2.00pm, 20th October until 24th October) 4) At the Lake Garden on Run Day (2nd November 2008) Would you like to be a volunteer? Please contact Ms Jo Tan or Ms Yoon at organizer@terryfoxrunkl.org If you have any question, please send your email to <a href="http://www.blogger.com/organizer@terryfxorunkl.org">organi... http://pmone.multiply.com/journal/item/803/Terry_Fox_Run_KL_2008_Looking_for_Volunteer Mon, 6 Oct 2008 23:17:00 -0000 Happy Birthday! . <a style="font-family: verdana;" href="http://3.bp.blogspot.com/_5SPhPxnUuo8/SOh2vM1AelI/AAAAAAAAFXo/QC_-bBUa8hY/s1600-h/PA041241.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://3.bp.blogspot.com/_5SPhPxnUuo8/SOh2vM1AelI/AAAAAAAAFXo/QC_-bBUa8hY/s400/PA041241.jpg" alt="" id="BLOGGER_PHOTO_ID_5253579518597167698" border="0" /></a>My birthday cake from my lovely wife (Pm21) <a style="font-family: verdana;" href="http://4.bp.blogspot.com/_5SPhPxnUuo8/SOh2veXkutI/AAAAAAAAFXw/2bj8sh2BtQE/s1600-h/PA041244.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://4.bp.blogspot.com/_5SPhPxnUuo8/SOh2veXkutI/AAAAAAAAFXw/2bj8sh2BtQE/s400/PA041244.jpg" alt="" id="BLOGGER_PHOTO_ID_5253579523305552594" border="0" /></a>3 big + 3 small <a style="font-family: verdana;" href="http://3.bp.blogspot.com/_5SPhPxnUuo8/SOh2vc5PeYI/AAAAAAAAFX4/fVnecYPkgsQ/s1600-h/PA041247.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://3.bp.blogspot.com/_5SPhPxnUuo8/SOh2vc5PeYI/AAAAAAAAFX4/fVnecYPkgsQ/s400/PA041247.jpg" alt="" id="BLOGGER_PHOTO_ID_5253579522909895042" border="0" /></a>Dear Ang Kong, Poh Pee Gua Eh Kia Poot Out Kin Kin Hong Hong, Fei Fei Pat Pat. <a style="font-family: verdana;" href="http://2.bp.blogspot.com/_5SPhPxnUuo8/SOh2vuXhH7I/AAAAAAAAFYA/HB41-f3M1-0/s1600-h/PA051260.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://2.bp.blogspot.com/_5SPhPxnUuo8/SOh2vuXhH7I/AAAAAAAAFYA/HB41-f3M1-0/s400/PA051260.jpg" alt="" id="BLOGGER_PHOTO_ID_5253579527600283570" border="0" /></a>My birthday present from Wong Kei Ming :) <a href="http://4.bp.blogspot.com/_5SPhPxnUuo8/SOh2vt4LkvI/AAAAAAAAFYI/ZCZaRrU-Fz8/s1600-h/PA051258.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://4.bp.blogspot.com/_5SPhPxnUuo8/SOh2vt4LkvI/AAAAAAAAFYI/ZCZaRrU-Fz8/s400/PA051258.jpg" alt="" id="BLOGGER_PHOTO_ID_5253579527468847858" border="0" /></a>Thank You everyone for der Birthday wishes via email, cbox, sms, facebuk, multiply &amp; watever it is.. really kam tung n kam siah. http://pmone.multiply.com/journal/item/802/Happy_Birthday Sun, 5 Oct 2008 23:07:00 -0000 21K Long Slow Distance (LSD) 05.10.2008 Meeting Point : Bukit Aman Car Park Starting Time : 6.15am Total Distance : 21.16km (including 2 loops petronas) Attendance : Pm1, Lionel Lee, Wong Kei Ming, Lynn Guan, Chin Chin, Stanley Cheong, Yap Chee Kuang, Steven Khoo &amp; Sam from Pg. Der Split Time for 1st Half : 51'44.64s Petronas Loops, 920m per loop : 4'35.04 / 4'32.70s Der Last 9.66km Timing : 43'55 - Lionel Lee 44'21 - Stanley Cheong 44'35 - Ronnie See 48'36 - Sam from Penang 54'01 - Lynn Guan 54'01 - Chin Chin 58'28 - Wong Kei Ming 58'29 - Yap Chee Kuang 59'40 - Steven Khoo With 2 days of resting, energy level back to normal liao. Lynn bring new friend from Pg (Sam), I could say he cinya friendly oso, greet every runner good morning from start until finish eventho no more breathe liao. Cinya ho liao, can fight wit Kenny Tan liao. I tot of easy pace for der 1st half, after 2k plus Lionel oredi press turbo liao. While me, Stanley &amp; Sam stay in a group. After cross der jln duta, der pace getting even faster. Cinya struggle esp ... http://pmone.multiply.com/journal/item/801/21K_Long_Slow_Distance_LSD_05.10.2008 Sun, 5 Oct 2008 17:51:00 -0000 Training Cancel, Bring forward to Sunday Cinya Amkan! This morning raining like cat n dog nia, our training have to cancel due to heavy rain, I have to send sms 1 by 1 to inform all der runners that training has been cancel liao, then only I back to ZZzzz... So our training will resume back tomoro lah ya! (Pray no rain again ya) Meeting Point : Bukit Aman Car Park Starting Time : 6am Distance : 21.16km (including 2 loops of petronas) All Are Welcome! http://pmone.multiply.com/journal/item/800/Training_Cancel_Bring_forward_to_Sunday Sat, 4 Oct 2008 19:40:00 -0000 Happy Birthday 2 Me [04.10.2008] Supposed to be a surprsie party at Bkt Aman today, organised by my wife to share it wit my running friends for der cake (Chocolate Cheese Cake) yummy yummy! Too bad, raining like cat n dog.. sob.. sob.. Nobody sing song for me leh.. Thanks to my wife for all der hard work she done, really appreciate it. Luv Luv http://pmone.multiply.com/photos/album/81/Happy_Birthday_2_Me_04.10.2008 Sat, 4 Oct 2008 06:46:05 -0000 PTM2008 Video Clip Interview Here are der video clip taken on thurs (02.10.2008) @ bkt aman car park, Interviewing Mr. Suresh der Veteran Champion for Pacemakers Track Meet 2008 which happen recently, wit his excellent achievement on scoring der maximun point. For more detail, kindly hit der link @ <a href="http://pmone.multiply.com/video/item/56/Interview_with_Veteran_Champion_for_PTM2008">PTM2008</a> <a href="http://1.bp.blogspot.com/_5SPhPxnUuo8/SOX6MJc1bHI/AAAAAAAAFXg/DT9P_nJaDK4/s1600-h/DSC-0059.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://1.bp.blogspot.com/_5SPhPxnUuo8/SOX6MJc1bHI/AAAAAAAAFXg/DT9P_nJaDK4/s400/DSC-0059.jpg" alt="" id="BLOGGER_PHOTO_ID_5252879626999786610" border="0" /></a>Suresh happy receiving Champion trophy from Co-Sponsor Lai. brought 2u by Pm1 http://pmone.multiply.com/journal/item/799/PTM2008_Video_Clip_Interview Sat, 4 Oct 2008 01:45:00 -0000 20K Long Slow Distance (LSD) 02.10.2008 Meeting Point : Bukit Aman Car Park Starting Time : 6.15am Distance : 19.32km (excluding petronas) Attendance : Pm1, Kenny Tan, Lionel Lee, Wong Kei Ming, Suresh, Daniel Tan, Lynn, Chin Chin, William Chan, Vijay, Jessica Tang, Meyappan. Der Split Time for 1st Half : 55'08.68s (only Suresh n Meyyappan complete 2 loops of petronas) Der Last 9.66km Timing : 45'40 - Lionel Lee 45'50 - Daniel Tan 46'08 - Meyyappan 47'33 - Suresh 47'40 - Ronnie See 48'39 - Jessica Tang 51'23 - Lynn 51'27 - Chin Chin 51'29 - Vijay 53'50 - William Chan 58'45 - Kenny Tan (Pancit) 00'00 - Wong Kei Ming (DNF - Injury liao!) Report, coming soon.... http://pmone.multiply.com/journal/item/798/20K_Long_Slow_Distance_LSD_02.10.2008 Thu, 2 Oct 2008 19:10:00 -0000 Interview with Veteran Champion for PTM2008 http://pmone.multiply.com/video/item/56/Interview_with_Veteran_Champion_for_PTM2008 Thu, 2 Oct 2008 12:34:29 -0000 Training @ Kampung Pandan (1st Oct 2008) When : 1st October 2008 Meeting Point : Kampung Pandan Track Distance : 1000m x 10 (4mins rest) &amp; 400m x 1 Time to achieve : Sub 4.00 (Grp 1) 4.15 (Grp 2) 4.30 (Grp 3) Attendance : Ronnie (RNS), Chin Teck Sin (CTS), Meyyappan (MYP), Tang Wern Tien (TWN), Lai Fong Sang (LFS), Kenny Tan (KNT), Wong Kei Ming (WKM), Lynn (LYN), Ghejanthan (GHE), Yap Chee Kuang (YCK), Chek Yin Huay (CEK), Kelvin Ng (KEL). Group of Sub 4'00 Result: MYP : 3'57 / 3'58 / 3'58 / 3'55 / 3'56 / 3'50 / 3'49 / 3'48 / 3'33 / 3'20 CTS : 3'59 / 3'58 / 3'58 / 3'56 / 3'57 / 3'53 / 3'51 / 3'49 / 3'46 / 3'35 RNS : 3'59 / 3'58 / 3'58 / 3'56 / 3'58 / 3'55 / 3'52 / 3'51 / 3'52 / 3'41 TWT : DNS / DNS / 3'58 / 3'56 / 3'55 / 3'52 / 3'54 / 3'58 / 3'53 / 3'44 Group of Sub 4'15 Result: KNT : 4'15 / 4'11 / 4'12 / 4'12 / 4'13 / 4'13 / 4'08 / 4'07 / 4'06 / 4'01 LFS : 4'13 / 4'11 / 4'11 / 4'11 / 4'13 / 4'31 / 4'32 / 4'37 / 4'43 / 4'49 Group of Sub 4'30 Result: LYN : 4'12 / 4'17 / 4'24 / 4'27 / 4'22 / 4'20 / 4'22 / 4'29 / 4'28 / 4'30 WKM : ... http://pmone.multiply.com/journal/item/797/Training_Kampung_Pandan_1st_Oct_2008 Wed, 1 Oct 2008 19:07:00 -0000 Training @ Kpg Pandan [01.10.08] When : 1st October 2008 Meeting Point : Kampung Pandan Track Distance : 1000m x 10 (4mins rest) & 400m x 1 Time to achieve : Sub 4.00 (Grp 1) 4.15 (Grp 2) 4.30 (Grp 3) Photos Album : <a href="http://pmone.multiply.com">http://pmone.multiply.com</a> Website : pm1.blogspot.com Attendance : Ronnie (RNS), Chin Teck Sin (CTS), Meyyappan (MYP), Tang Wern Tien (TWN), Lai Fong Sang (LFS), Kenny Tan (KNT), Wong Kei Ming (WKM), Lynn (LYN), Ghejanthan (GHE), Yap Chee Kuang (YCK), Chek Yin Huay (CEK), Kelvin Ng (KEL). Pictures courtesy from Lionel Lee Group of Sub 4'00 Result: MYP : 3'57 / 3'58 / 3'58 / 3'55 / 3'56 / 3'50 / 3'49 / 3'48 / 3'33 / 3'20 CTS : 3'59 / 3'58 / 3'58 / 3'56 / 3'57 / 3'53 / 3'51 / 3'49 / 3'46 / 3'35 RNS : 3'59 / 3'58 / 3'58 / 3'56 / 3'58 / 3'55 / 3'52 / 3'51 / 3'52 / 3'41 TWT : DNS / DNS / 3'58 / 3'56 / 3'55 / 3'52 / 3'54 / 3'58 / 3'53 / 3'44 Group of Sub 4'15 Result: KNT : 4'15 / 4'11 / 4'12 / 4'12 / 4'13 / 4'13 / 4'08 / 4'07 / 4'06 / 4'01 LFS : 4'13 / 4'11 / 4'11 / 4'11 / 4'13 / 4'... http://pmone.multiply.com/photos/album/80/Training_Kpg_Pandan_01.10.08 Wed, 1 Oct 2008 05:33:59 -0000 Saucony Progrid Jazz 12 <a href="http://4.bp.blogspot.com/_7FD8LL2P5Dc/SN-cPGXqLwI/AAAAAAAABS0/ZsLqTKMUEPE/s1600-h/Jazz+12.jpg"><img style="margin: 0pt 10px 10px 0pt;float: left;cursor: pointer;" src="http://4.bp.blogspot.com/_7FD8LL2P5Dc/SN-cPGXqLwI/AAAAAAAABS0/ZsLqTKMUEPE/s400/Jazz+12.jpg" alt="" id="BLOGGER_PHOTO_ID_5251087473759104770" border="0" /></a> <a href="http://www.coloradorunnermag.com/read_feature/saucony-progrid-jazz-12-named-best-buy-runners-world"> Voted "Best Buy" by Runners World USA</a> Saucony ProGrid Jazz 12 The ProGrid Jazz 12 features incredible cushioning for the neutral runner, smooth and seamless transition from heel to forefoot and impeccable Saucony fit and feel. The upper features air mesh, forefoot lockdown, premium sockliner and HRC strobel board. The midsole offers heel ProGrid, compression molded EVA and SRC impact zone. The outsole is blown rubber and features a triangular lug design. RRP: RM370 Promo Price: RM230 Interested parties contact Choi at 019-3289083 or cchoi_2020@yahoo.com How It Fits <ul style="font-style: italic;"><li>Sizing: Standard running shoe length </li><li>Heel: Medium width </li><li>Midfoot: Full volume </li><li>Forefoot:Wide width </li><li>Toe-Box height: Medium-low </li><li>Arch Structure: Medium </li></ul> Weight: 11.2 oz (size 9) Product Lifecycle <ul style="font-style: italic;"><li>Release date: June 2008 </li><li>Discontinued: Unknown </li><li>Heritage: Jazz 11 </li></ul> Pronation Control Technology Designed for neutral runners <ul style="font-style: italic;"><li>Midsole: Single-densityImpulse EVA </li><li>Shape: Semi-curved </li><li>Construction Last: F... http://pmone.multiply.com/journal/item/796/Saucony_Progrid_Jazz_12 Tue, 30 Sep 2008 18:21:00 -0000 Sat LSD - 27.09.08 When : 27th September 2008 Meeting Point : Bukit Aman Car Park Running Route : To Sri Hartamas + 2 loops Petronas Distance : 9.66km + 920m + 920m + 9.66km = 21.16km Starting Time : 6.10am Attendance : Pm1, Tang Wern Tien, Justin Lee, Kenny Tan, Suresh, Lionel Lee, Stanley Cheong, Yap Chee Kuang, Ng Ping Loong, Chek Yin Huay, Steven Khoo, Wong Kei Ming, Vijay, Chin Teck Sin, etc... My Split Time : 9.66km - 55'20.77 0.920m - 04'26.94 > 59'47.71 0.920m - 04'23.19 > 1h 04m 10s 9.66km - 44'46.48 > 1h 48m 57s Last 9.66km Timing : 44'26.00 - Suresh (short cut 50m) 44'31.48 - Stanley Cheong 44'45.89 - Lionel Lee 44'46.48 - Ronnie See 46'44.29 - Justin Lee 47'45.66 - Tang Wern Tien 00'00.00 - Kenny Tan 00'00.00 - Chin Teck Sin (Missing liao) Cinya happy to see so many runners turn up for d saturday LSD, how I wish every sat oso like that hor. Anyway, runner of der day should go to Stanley Cheong, credit should go to him. Excellent performance, waiting for der right tim... http://pmone.multiply.com/photos/album/79/Sat_LSD_-_27.09.08_ Mon, 29 Sep 2008 03:36:42 -0000 Mizuno Men's Wave Precision 8 <a href="http://pmone.multiply.com/photos/hi-res/upload/SN9xeAoKCCgAACEjh@M1"><img class="alignleft" src="http://images.pmone.multiply.com/image/1/photos/upload/300x300/SN9xjAoKCCgAAFr@CGs1/WP82.jpg?et=LM5vfZ6Pki0P81veIx8JvA&nmid=0" border="0"></a><img class="alignleft" src="http://images.pmone.multiply.com/image/1/photos/upload/300x300/SN9xeAoKCCgAACEjh@M1/WP81.jpg?et=9hrMtFl7DiXZQHhExQHcJw&nmid=0" border="0"> This is my new training shoe for KLIM2009, brought it at Atria Shopping complexe. After 50% discount only RM169.50 nia, they oso hv Wave Elixer III but only 20% nia. Wanted to order for Lai too, but no more his size liao (cinya amkan!). Beside shoe, they oso hv running vest, short, shirt, etc.. etc. Der sale end today!Der color I have is Yellow, kenot find in google image for yelow shoe. So red wan oso can lah. haha! http://pmone.multiply.com/journal/item/794/Mizuno_Mens_Wave_Precision_8 Mon, 29 Sep 2008 00:05:00 -0000 PIC 08 (17-19 Oct) - Package to sell. Hi all,  Anyone interested in the PIC (Perhentian Island Challenge) 08? I got a package here (Individual Men Open - Novice), actual price was RM170, but I will sell @ RM150. * 3days 2night package (inclusive of transport, accommodation & meal) I need to withdrawn from the race due to some personnel issues. I can be contacted at 012-9070043 / <a rel="nofollow" ymailto="mailto:leewk@ocbc.com" target="_blank" href="mailto:leewk@ocbc.com">leewk@ocbc.com</a> U may visit <a rel="nofollow" target="_blank" href="http://www.perhentianislandchallenge.com/">http://www.perhentianislandchallenge.com</a> for more info. Thanks,W khong. http://pmone.multiply.com/journal/item/795/PIC_08_17-19_Oct_-_Package_to_sell. Sun, 28 Sep 2008 12:03:23 -0000 This Week LSD - 27th September 2008 When : 27th September 2008 Meeting Point : Bukit Aman Car Park Running Route : To Sri Hartamas + 2 loops Petronas Distance : 9.66km + 920m + 920m + 9.66km = 21.16km Starting Time : 6.10am Attendance : Pm1, Tang Wern Tien, Justin Lee, Kenny Tan, Suresh, Lionel Lee, Stanley Cheong, Yap Chee Kuang, Ng Ping Loong, Chek Yin Huay, Steven Khoo, Wong Kei Ming, Vijay, Chin Teck Sin, etc... My Split Time : 9.66km - 55'20.77 0.920m - 04'26.94 > 59'47.71 0.920m - 04'23.19 > 1h 04m 10s 9.66km - 44'46.48 > 1h 48m 57s Last 9.66km Timing : 44'26.00 - Suresh (short cut 50m) 44'31.48 - Stanley Cheong 44'45.89 - Lionel Lee 44'46.48 - Ronnie See 46'44.29 - Justin Lee 47'45.66 - Tang Wern Tien 00'00.00 - Kenny Tan 00'00.00 - Chin Teck Sin (Missing liao) Report coming soon.... Sabar ya.... now Zzzzzz..... http://pmone.multiply.com/journal/item/793/This_Week_LSD_-_27th_September_2008 Sun, 28 Sep 2008 04:13:00 -0000 Lafuma Dry Fit Shirt hey ronnie, this is the image of dry fit shirt catalogue and car sticker.... price is like this one... lafuma member RM40/ non-lafuma member RM50 (size available now is M - 36", L - 38", XL - 40" .....S size finish edi) and the car sticker is RM5 ^^"" apology on last minute, thanks for helping to post. =) check out my web more often bah....i will post as much update as when i'm in Sabah...(hehehee....whenever i got chance) have a great holiday~! <a style="font-family: verdana;" href="http://4.bp.blogspot.com/_5SPhPxnUuo8/SNx7nyOyYLI/AAAAAAAAFV4/cmD2jw240As/s1600-h/n673716148_846878_4246.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://4.bp.blogspot.com/_5SPhPxnUuo8/SNx7nyOyYLI/AAAAAAAAFV4/cmD2jw240As/s400/n673716148_846878_4246.jpg" alt="" id="BLOGGER_PHOTO_ID_5250207189036064946" border="0" /></a> <a style="font-family: verdana;" href="http://2.bp.blogspot.com/_5SPhPxnUuo8/SNx7oIwnsnI/AAAAAAAAFWA/J6Pyysu5deM/s1600-h/n673716148_846879_4606.jpg"><img style="margin: 0px auto 10px;display: block;text-align: center;cursor: pointer;" src="http://2.bp.blogspot.com/_5SPhPxnUuo8/SNx7oIwnsnI/AAAAAAAAFWA/J6Pyysu5deM/s400/n673716148_846879_4606.jpg" alt="" id="BLOGGER_PHOTO_ID_5250207195083551346" border="0" /></a> Best Regards, Lee Lee (im: leez@live.com.my) m : +6012 321 8850 http://pmone.multiply.com/journal/item/792/Lafuma_Dry_Fit_Shirt Fri, 26 Sep 2008 21:04:00 -0000 This Week Training 23rd - 25th September 2008 When : 24th September 2008 Meeting Point : Lake Garden Children Playground Running Route : Lake Garden Loop Distance : 2.3km X 4 Loops = 9.2km Target time to achieve : Sub 47'30 My Split Time : *************************** When : 23rd September 2008 Meeting Point : Lake Garden Children Playground Running Route : Lake Garden Loop / Carcosa Distance : 2.8km X 4 Loops = 11.2km Target time to achieve : Sub 1hr My Split Time : 17'00 / 16'24 / 14'34 / 12'59 56'50 - Suresh 60'59 - Ronnie See 61'09 - Kenny Tan (2-1/2 loops) 61'38 - Wern Tien (3 loops) 64'02 - Lai Fong Sang 48'00 - Vijay (3 loops) 00'00 - Geraldine Low (3 loops) 00'00 - Adam Kok (3 loops) 17'00 - Wong Kei Ming (1 loop) http://pmone.multiply.com/journal/item/790/This_Week_Training_23rd_-_25th_September_2008 Wed, 24 Sep 2008 16:35:00 -0000 27th September LSD (Saturday) Coming this Saturday, there will be 2 batches of starting time. One at 5am &amp; another at 6am, for more detail.. pls refer below. Jamie Pang Proposal 5am : Sat 27th – 25K (5am so that we can do easy pace, and we can join the RM folks for the balance 4.3K.) Meeting Point : Bukit Aman Car Park Attendance : Jamie, Geraldine, Frank, Choi, ?? Sun 28th – 25K (same, so that we can go home and be with the family) Pm1 Proposal 6am : Date : 27th September 2008, Saturday Distance : 21.16km (GPS Kok) Meeting Point : Bukit Aman Car Park Attendance : Pm1, Wern Tien, WKM, Lionel, Adam, Stanley, NPL, Chin, Suresh, ?? All Are Welcome, Der more der meriah! http://pmone.multiply.com/journal/item/791/27th_September_LSD_Saturday Wed, 24 Sep 2008 16:10:00 -0000