Dear all avid runners, if you love running, why not get your loved ones into running too?
Introducing Casio runners watch for Couples. Running together to a healthier you!
Runner Series with 60 lap memory (top left: for Men (RM190.00), top right and bottom: for Ladies)
Solar Powered with 120 lap memory (RM230.00) (top and bottom left: for Men, right: for Ladies)
For Price and Technical Specifications, click here!
Promotion Purchase a pair of either Runner Series and Solar Powered watches (1 Men, 1 Ladies) and you are entitled a 10% discount.
Keen buyers please email to runamazing@hotmail.com complete with the following details:
Name: Contact (H/P): Address:
Watch 1: Quantity (WI): Watch 2: Quantity (W2):
Limited units available. PM members gets a special 10% discount.
- brought 2u by RunAmazing
 Active Dial - White / Black (RM230.00)
Newly launched! Casio watch that not only look GOOD on you, but serve purpose when you are on the Run!
Active Dial with 60 lap memory (Men) 100M Active Dial combination models with full-face digital displays and analog timekeeping for a wealth of data at a glance, including Dual Time, 60 Lap Memory, and more.
Featuring a Black Resin Band with White and Black Face.
Technical Specs - Full LCD Ana-Digi
- 100M Water Resistant
- EL Backlight with Afterglow
- Dual Time
- 2 Multi-function Alarms and 1 Multi-function snooze alarm
- Countdown Timer - Measuring unit: 1 second
- Countdown range: 1 minute to 24 hours
- Auto-repeat function
- 1/100 second digital stopwatch
- Measuring capacity: 99:59’59.99”
- Measuring modes: Elapsed time, lap time, split time, 1st-2nd place times
- 60 Lap Memory
- Hourly Time Signal- Button Operation Tone On/Off - Auto Calendar (pre-programmed until the year 2099) - 12/24 Hour Formats - Accuracy: +/-30 seconds per month - Battery SR927W x 2 - Approx. battery life: 3 years - Module 4396 Size of case / total weight 48.4 x 43.5 x 14.8mm / 44g
Price excludes delivery charges. Keen buyers please email to runamazing@hotmail.com complete with the following details:
Name: Contact (H/P): Address:
Watch 1: Quantity (WI): Watch 2: Quantity (W2):
Limited units available. PM members gets a special 10% discount.
- brought 2u by RunAmazing
MEN'S EXPERT TIGHTS - BLACK, Size S (RM280.00)
The original CW-X Conditioning Wear® tights offer optimum targeted support to the knee and quadriceps. The patented CW-X Support Web™ bands muscles and ligaments together to stabilize the knees and surrounding muscles. Targeted variable compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster.
For more info, click here 
MEN'S STABILYX TIGHTS - BLACK, Size S & M (RM350.00)
The Stabilyx tights provide optimum targeted support to the core and knees. They’re ideal for activities with lateral motion such as skiing and snowboarding and for athletes seeking our best form of knee support. The patented CW-X Support Web™ bands together the muscles and ligaments of the lower leg to stabilize the knee and reduce vibration for increased efficiency. The CW-X Support Web™ also harnesses the midsection, supporting the lower abdominals, hips and back to channel power through the core. Variable compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster. For more info, click hereFor Gear Technology, click here
Product comparison:
RunAmazing only carries Expert and Stabilyz tights at the moment.
Price excludes delivery charges. Keen buyers please email to runamazing@hotmail.com complete with the following details:
Name: Contact (H/P): Address:
Tights 1: Quantity (TI): Tights 2: Quantity (T2):
- brought 2u by RunAmazing
Saucony Omni 7 (Mileage less than 10km, ran for 6.5km, still > 95% new) size: us10.5 uk 10, moderate wide cut color: white & blue price: RM180 (nego), free 1 NB sock ;) feature: stability and cushioning Interested can contact me @ 012-6728494 or email: malcalm@gmail.com 
 
Women 10km Open selling at RM25 without vest, interested buyer kindly contact Sylvia Moey @ 012-373 6828
Who else want to sell bib? pls give 500% to me oso ya, haha!
Bib Wanted!
Men Open 10km or 20km, if got kindly contact me @ 012-279 5208..
kam siah n kum tung.
Anyone not able to make it or want to sell der bib? Owner only want der bib, pls contact me @ 012-279 5208
Hope you could advertise/post in your blog. Desperately needed.I'm looking for men (20-34yrs) or men junior veteran (35-44yrs) category bib for Penang Starwalk on 13 December 2009.Reason, the organizer give free slot because my company sponsor a few motorbikes for lucky draw and yesterday they inform that i can not register under competitive category. Saying the closing date reached. Able to put me under non-competition...so I willing to pay double for any men or men junior veteran competitive bib those who can not make it on that day.Please leave a comment/message below or ring/sms to my number 012-4287801.Thanks Ronnie.Haris @ Pm13
If any of you guy are not running, or got extra bib. Pls let me know ya.
Kam Siah :)
Skype : ronnie.shlMSN : der_pacemaker
Date : Sunday, 30 August 2009Time : 7:30am SharpStart Point / End : Tapak A, Lake Garden, Kuala LumpurWebsite : http://h1.ripway.com/pm1/par5.htmlEnquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie SeeProposed Itinerary:06:00am : Arrival of volunteers06:30am : Arrival of runners and distribution of bibs06:55am : Last call for distribution of bibs07:15am : Briefing by designated spokesman07:30am : Race officially starts for all teams08:05am : Estimated arrival of top team finisher08:15am : Light breakfast will be served09:00am : Estimated finishing time of last team09:30am : Trophy presentation to all team winners10:00am : End of eventCategory and Distance :- Competitve Category - 9.2km (2.3km x 4)- Non-Competitive Fun Run - 6.9km (2.3km x 3)Important Note :- Each team is required to get mixed runners (Male + Female)- Competitive teams can be formed as follow :1) 3 males + 1 female2) 2 males + 2 females3) 1 male + 3 females
- Non-competitive teams can be formed as follow :1) 1 male + 2 females2) 2 males + 1 female3) 3 males or4) 3 femalesRegister Online :Online registration must email to Race Director Wong Kei Ming (wongkeiming@hotmail.com) with your team member Full name, D.O.B, contact number, T-shirt size, email address and most importantly the Team Name.FYI, The team name must not more than 18 letter word. Because we want your team name nicely fit into the bib we designed. Registration Fee :- RM120 for competitive team- RM90 for non-competitive teamPayment Method :Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING
Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 31st July 2009. Please inform us after you have made the payment.Registration : OPEN!Registered participants / teams who do not turn up on race day will be disqualified and no medals will be awarded.Finisher Medal :All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.Position Trophy :- Position Trophies will be awarded to the top 5 teams- Only competitive category qualified for trophiesRefreshment Station :There will be refreshment station located 10m after the starting point. Both isotonic drinks and mineral water will be available to all runners.Collection of T-Shirt and Bib :Participants shall collect their t-shirts and bib numbers during the reporting time. Please take note that t-shirts and bib numbers will not be distributed after 7.00am. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp, therefore your punctuality will be much appreciated.T-Shirt Size :
How to know the size? Please refer to the measurement as follows : Shoulder x Length XS : 18" x 26" S : 19" x 27" M : 20" x 28" L : 21" x 29" XL: 22" x 30" T-shirt size are not allow to change once you confirm the size (Pls take note that we only order for the exact quantity of the T-shirt).Breakfast / Group Photographs :Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.Parking :Ample parking is available at the children playground, FREE of charge.Public Toilet :20 cents per entry (Open @ 7am)Check Points :Due to a number of shortcuts available along the Lake Gardens routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will ensure each participant runs the correct route.Waiver Clause :The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.
 Medal Design
 T-shirt Design (Dry-fit)
 Back View
 Bib Design for Competitive Relay (2.3km X 4)
 Bib Design for Fun Relay (2.3km X 3)
brought 2u by
http://pm1.blogspot.com/
FYI, this program is only for Beginner, elite or regular runners are not entitle but can join for fun. Those who are interested, kindly submit your entry form to Ronnie See or Wong Kei Ming at KLCC Park (Tues) or Lake Garden Playground (Thurs).
 
How does it work?
* Regular weekly run with personal trainer :
You will be provided a proper training lesson.
* Motivation & Information on running :
You will be provided training tips, advice, proper foods, workouts etc.
* Adidas incentive program :
You will be entitled Adidas free gift.
- Water bottle
- Pouch
* Adidas Privilege & Loyalty card :
You will receive attendance card.
8 lessons - 10% discount for Adidas products
16 lessons - 20% discount for Adidas products
24 lessons - 30% discount for Adidas products
* Free registration for Adidas KOTR :
The most committed 20 beginners chosen will be entitled a Free entry for adidas KOTR for 10km or 8km.* Incremental discount on purchase of running product :
The more Adidas item you buy, the more discount you will get.
More Detail, Kindly visit my blog @ http://pm1.blogspot.com/
Registration is Closed!!!
We have actually achieved our target of accepting only 50 participants in just 1 day! The reponse is absolutely fantastic! Nevertheless we decided to extend the number of participants up to 70 to avoid disappointment of runners, however runners are required to pay extra RM4 for late charges, so total fee is RM20 effective when your registration number is 50 and above.
For runners who had registered and yet to make payment, kindly make payment before 20th April 2009 to WONG KEI MING at MAYBANK 112241-112083. If you fail to make payment before the date mentioned, your name will be automatically canceled. Thanks!
Date : Friday, 1st May 2009
Time : 7.15am Sharp
Starting Point : Lake Garden Children Playground, Kuala Lumpur
Website : http://h1.ripway.com/pm1/cr1-2009.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Proposed Itinerary:
06:15am : Arrival of volunteers
06:30am : Arrival of runners n Distribution of bibs
06:55am : Last call for bibs distribution
07:10am : Briefing by designated spokesman
07:15am : Race officially starts
08:30am : Estimated arrival of top finisher
10:00am : Estimated arrival of last runner
10:30am : End of event
Objective / Purpose of the Circuit Run :
1) For runners who have signed up for SCKLM and want to do LSD run in a group.
2) For runners who have not decided to sign up for SCKLM but want to make sure they can cover the distance. This circuit run allows them to test out their endurance and determination if they are ready for the 21k or 42k
3) For runners who just enjoy running.
Registration : OPEN!!!
Registered participants who do not turn up on race day will be disqualified and no trophies will be awarded.
Register Online : OPEN!!!
Online registration must email (wongkeiming@hotmail.com) OR sms (016-2166277) to Race Director Wong Kei Ming with Full name, gender, D.O.B, age & contact number.
Registration Fee : Open!!!
RM16 per participant
Payment Method : OPEN!!!
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING. Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 20th April 2009. Please inform us after you have made the payment.
Distance :
28km (2.8km x 10)
Category of Age Group :
- Mixed Category
Finisher Trophy :
All finishers will be awarded a Finisher Trophy on completion of the 28k course (irregardless time) at the finishing station, located a short distance from the finishing line. Participant(s) who do not completed the 28k course is NOT entitled to the Finisher Trophy.
Refreshment Station :
There will be refreshment station from the 2nd loop onwards, located at the staircase area 20m after the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.
Reporting & Collection of Bib :
Participants shall collect their bib number during the reporting time at the Lake Garden Children Playground. Please take note that bib number will not be distributed after 7.00am. Runners who fail to report themselves before 7am will not be entertained. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:15am sharp, therefore your punctuality will be much appreciated.
Marshall :
There will be no marshall taking care the entire route because we only have limited volunteers in this event, so runners are required to run on their own safety especially at the Carcosa area after the running up the staircases.
Cleanliness :
Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED.
Group Photographs :
If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the parking spaces, FREE of charge!
Public Toilet :
20 cents (Open!).
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
brought 2u by der Pacemakers Network 2009
Saturday, 26th Apr 2008
Register now for Guardian's Charity Walk at Sunway Lagoon Theme Park on 26th April 2008 from 7am at RM30 per entry which includes access to the Sunway Lagoon Wet and Dry Parks with a free t-shirt and refreshments.
Activities include:
Morning Energizer
Chinese Calligraphy
Sunway Lagoon Theme Park
Chinese Acrobatics
Balloon Sculpture Clown
All proceeds will be contributed to The National Stroke Association of Malaysia (NASAM).
You can visit the Guardian-NASAM Charity Walkathon Concourse Promotion at Sunway Pyramid, LG Concourse from 25th April till 4th May 2008 for more exciting promotions.
Get your tickets now from any Guardian store in Klang Valley.
Website: http://www.guardian.com.my
<a href="http://www.mapmyrun.com/run/malaysia/kuala-lumpur/719123901545683668">Bird Park Small Loop </a><br/><a href="http://www.mapmyrun.com/find-run/malaysia/kuala-lumpur">Find more Runs in Kuala Lumpur, Malaysia</a>
Cinya disappointed wit this Otak-Kong (Otagon), I was hoping they would do something to rock n roll der SCKLM, so can motivate more runners to sign up for 42km. But it seem like cinya quiet like kok nia.
However, der Pacemakers Network are planing for a Circuit Run 1 on 1st May 2009, if der respond are good enuf, we will continue wit Circuit 2 & 3. At least this is something we can do to motivate runners to train for their marathon.
Is a small budget event, no finisher medal but offer finisher trophy. Event will be held on 1st May 2009 (friday - public holiday) @ Lake Garden children playground. Distance 2.8km x 10 loops (total 28km). There are only 3 volunteers taking care on der event, 1 person taking care of water station n 2 person taking of runners loops. No marshall taking care der route, coz I believe most of der runners oredi know der LG / Carcosa loop by heart.
Limited to 50 runners only base on first come first serve basic, entry fee to be confirm later. Pls do not send ur entry now, still awaiting green light from Chen Pong Pong contribution fund to this event, other want to contribute are most welcome too.
Feedback are most welcome!
This will be my additional distance after completing distance of 30km LSD or run either before start of der 30km. Maybe I start at 5.30am, before I rejoin back der group at 6am. Either way oso can lah, prefer start early first, so wont get der sun burn.
<a href="http://www.mapmyrun.com/run/malaysia/bukit-aman,-kuala-lumpur/199123890207636956">Bird Park Loop</a><br/><a href="http://www.mapmyrun.com/find-run/malaysia/bukit-aman,-kuala-lumpur">Find more Runs in Bukit Aman, Kuala Lumpur, Malaysia</a>
What : Training for Cinya Kan Cheong SCKLM
When : 4th April '09, Saturday
Meeting Time : 5.55am
Meeting Point : Bukit Aman Car Park
Distance : 28.36km (9.64k + 2.27k x 4 Loops + 9.64k) according YS Lee GPS kok!
Attandant : Pm1, Stanley, Chin Teck Sin, Tang Wern Tien, Andrew Chan, Steven Khoo, Ameba, Kenny Tan, Wong Kei Ming, Suresh, Hannah Bobice Loh Kean Teong, Cheang Meng Wai n etc..
My Split Time :
9.64km - 52'54.36
2.27km - 11'50.01 > 1h 04m 44s
2.27km - 11'40.52 > 1h 16m 24s
2.27km - 11'34.73 > 1h 27m 59s
2.27km - 11'17.90 > 1h 39m 17s
9.64km - 48'30.94 > 2h 27m 48s
Others :
2'31.50 - Tang Wern Tian (28.36km)
2'33.02 - Stanley Cheong (28.36km)
2'49.15 - Chin Teck Sin (28.36km)
2'06.18 - Wong Kei Ming (21.55km)
1'50.30 - Suresh (20.19km)
2'52.20 - Cheang Meng Wai (20.19km)
1'07.45 - Hannah Loh Kean Teong (11km)
Cinya upset nia, coz my Fab5 (Fantastic 5) didnt perform very well today. First of all, Meyappan oredi DNS for 3 times liao, cinya cant wait to sepak his bontot went i see him. 2nd, Chin Teck Sin pancit after 2nd loops of petronas, performance down to der drain. 3rd, Wern Tien n Stanley ran out of gas for der remaining 9.64km. That mean, I have to run all by myself for der last 9.64km, cinya amkan.. non of them want to pace wit me liao. Cinya struggle running alone.
Anyway, I would say.. today training quite tough. Der half 1/2 pacing cinya fast, Kenny set der fire after 2km mark, however he only ran 20km nia, mean everyone cinya suffer for der 1st half, by der time running der loop, oredi cinya tough like kok, wit so many hill need to concure. After running more than 18km, only hv our pit stop for water station. Sumore der sun is heating up liao, so cinya hot like barbique.
No LSD next week, everyone is taking a break. There are 3 major races going on.. der BHP Orange Run, KRI 10 Miles & Larian Amal Banting. Training will resume back on 18th April 2009, n der distance will be reaching to 30km liao. Good luck everyone wherever U race!
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