One of der most hell suffering kok race I ever had, Dew!
I dont know how many ppl wan to sayur me kau-kau lat, but i know I'm under pressure like kok. My most fearer runners will be Stanley & Suresh, both hv beat me so many time in training liao. Thinking high n low, left n rite how to avoid finishing together wit them, bcoz sure I lose wan. haha!
Race started late, delay more than 10mins. Dont know wat der kok is happening. Once der gun oink.. oink.. off I pia like no tomoro liao. No matter how fast is my 1st gear, still not as good as Guna & Stanley 1st gear. Cinya struggle der 1st 3km, try to close gap wit Stanley, but everytime unsuccess nia, bcoz I'm slow started runner. Guna oredi no where to be seen, while Suresh still not at my side. After Tan Wah Seng (age 50 plus) sayur me, only I start to wake up. [Slap.. slap myself], mean I'm slow liao. so my target is to follow Tan Wah Seng pace, 1st it was hard.. wit couple of distance liao, I manage to adapt it. but still cinya suffer like kok.
After 5km mark, Me, Stanley & Wah Seng manage to pace side by side liao, a bit relief for me. However I realize der pace getting faster n harder liao, I dont want to lose der running pack. So hv to struggle from there all der way loh. This is part of der motivation aka powergel.
About 7km plus, we manage to sayur Guna. Cinya unbelievable, I think he pancit liao. And der pace still going cinya fast, n der route is cinya strait like kok.. like never ending route. Mental almost wan to kong liao, but lucky still in der group.
After 10km, Stanley decided to call it a day. Sob.. sob.. So only left me Wah Seng nia on der kok to kok battle, while Daniel is juz 100m ahead of us nia. Energy oso running low liao, keep looking at my watch, how I was can finish it asap!
Cinya happy can hear der sound of der stadium, however we need to turn 1 big kok round to reach that stadium. So I decided to on my turbo liao, which I oso sayur back Was Seng & 1 black runner for der 1st time. Unfortunally, der 1 loop is cinya big, wit 500m to go. I oredi kenot go liao, hand shaking like parkingson oredi (cold / latic asid) watever lah. Wah Seng sayur me back, but der black runner still behind wit distance behind nia. I struggle like hell enter der stadium, lucky der back runner never give a chase liao. I never pia until like this b4, head oso cinya blur2 liao. I think too long never race liao, all my pia rhythm goes hairwire. How I wish at least there is a distance marker for every km, bcoz running strait cinya boring.
Anyway, I cinya enjoy der run alto suffer like shit. Bcoz I manage to beat high riding Stanley & dark horse Guna. It juz a matter of time nia for Stanley to beat me, will see him in another hell race next week for Mizuno Wave Run.
After der run, we proceed to Larian Bah kut Teh. Der food give u more sweat than we run haha! Thanks to my wife for giving full support, snapping pictures n update result for us!
SEE YA GUYS AT MIZUNO WAVE RUN!!
If u dont know der way to d starting point, U can wait at after d Shah Alam toll plaza 5.45am. Latest by 5.50am nia, if no see U mean bai bai lah.
What : New Balance Klang Pacer 12km Run For It II
When : 12th October 2008
Where : Stadium Padang Sultan Sulaiman, Klang
Starting Time : 7.00am
Distance : 12.0km
Medal : Finisher Medal for All
Men Open 12km :
00'00 - Richard Habeya, Pm26 (00th)
00'00 - Gunaselan, Pm39 (00th)
00'00 - Stanley Cheong, Pm53 (00th)
00'00 - Suresh, Pm47 (00th)
00'00 - Chen Fong Fong, Pm8 (00th)
00'00 - Khoo Yit Kiat, Pm28 (00th)
00'00 - Ronnie See, Pm1 (00th)
00'00 - Hasrul Sham Saidi, Pm34 (00th)
00'00 - Kenny Tan, Pm27 (00th)
00'00 - Mod Azali, Pm46 (00th)
00'00 - Nazib Ngainin, Pm14 (00th)
00'00 - Raymond Ng, Pm48 (00th)
00'00 - Teoh Chun Ming, Pm17 (00th)
00'00 - Wong Kei Ming, Pm55 (00th)
00'00 - Prabu Jeyaseelan, Pm54 (00th)
00'00 - Steven Khoo (00th)
00'00 - Albert Chow (00th)
Men Veteran 12km :
00'00 - Daniel Tan (00th)
00'00 - Kelvin Ng, Pm2 (00th)
When : 9th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve :
My Split Time :
***************************
When : 8th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48'00
My Split Time :
***************************
When : 7th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr
My Split Time : 16'48 / 15'40 / 14'26 / 12'47
59'24 - Suresh
59'42 - Ronnie See
61'22 - Lai Fong Sang
61'23 - Geraldine Low
61'26 - Vijay
00'00 - Saiful Azri (3 loops)
00'00 - Datuk VIP (3 loops)
Ever since Suresh join me for training, I can say he has improve a lot. Wat he has improve is der patient, this is der 2nd I was attack by him esp der last loop. I oredi tekan my turbo until up to my nose liao, he still able to follow. Last 300m he sayur me like nobody business nia, cinya unbelievable.. I'm so proud n honour to lost to him. :)
brought 2u by pm1
Excellent article. Pass it on.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from Johns Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. <>
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it w h i te in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer ce lls to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
This is an article that should be sent to anyone important in your life.
Hi All,
Here’s the program for this weekend’s runs:
11th October 2008 :
5am Sat 11th – 25K (Incharge by Choi)
11th October 2008 :
6am Sat 11th – 15K (Incharge by Jamie)
- 11K over Double Hill + 4.6K on the RM route)
12th October 2008 :
5am Sun 12th – 35K (Incharge by Jamie)
Solaris > Income Tax > Hartamas > Bkt Aman (refuel) > RM route. The first 21K of this run will count towards the timing for World Wide Half Marathon.
All Are Welcome!
brought 2u by Jamie & Choi
-
Hi there,
The Terry Fox Run KL 2008 will take place on 2 November 2008 (Flag off 9.00 am) at Taman Tasik Perdana (Lake Gardens). Participants are to be at the assembly area by 8.45 am. All participants must run on the designated route. To participate, you can purchase a limited edition Terry Fox 2008 T-Shirt from the following locations:
T-shirts can be purchased at
1) Ms Chan Siew Wan / Ms Lee Siew Bee at the Canadian High Commission, 17th Floor, Menara Tan & Tan, Jln Tun Razak (6th October onwards)
2) Ms Yoon / Mr Peter Kang at the Cancer Research Initiatives Foundation (CARIF), 2nd Floor, Outpatient Centre, Subang Jaya Medical Centre (6th October onwards)
3) Ms Tila at the Foyer, Ground Floor, Menara Citibank, Jalan Ampang (12.00 to 2.00pm, 20th October until 24th October)
4) At the Lake Garden on Run Day (2nd November 2008)
Would you like to be a volunteer? Please contact Ms Jo Tan or Ms Yoon at organizer@terryfoxrunkl.org
If you have any question, please send your email to organizer@terryfxorunkl.org
We are posting latest information at http://www.1.com.my/2008/09/03/terry-fox-run-kl-2008/ too
Pin
On behalf of Terry Fox Run KL
Meeting Point : Bukit Aman Car Park
Starting Time : 6.15am
Total Distance : 21.16km (including 2 loops petronas)
Attendance : Pm1, Lionel Lee, Wong Kei Ming, Lynn Guan, Chin Chin, Stanley Cheong, Yap Chee Kuang, Steven Khoo & Sam from Pg.
Der Split Time for 1st Half : 51'44.64s
Petronas Loops, 920m per loop : 4'35.04 / 4'32.70s
Der Last 9.66km Timing :
43'55 - Lionel Lee
44'21 - Stanley Cheong
44'35 - Ronnie See
48'36 - Sam from Penang
54'01 - Lynn Guan
54'01 - Chin Chin
58'28 - Wong Kei Ming
58'29 - Yap Chee Kuang
59'40 - Steven Khoo
With 2 days of resting, energy level back to normal liao. Lynn bring new friend from Pg (Sam), I could say he cinya friendly oso, greet every runner good morning from start until finish eventho no more breathe liao. Cinya ho liao, can fight wit Kenny Tan liao. I tot of easy pace for der 1st half, after 2k plus Lionel oredi press turbo liao. While me, Stanley & Sam stay in a group. After cross der jln duta, der pace getting even faster. Cinya struggle esp at der hilly part, but der Sam seem like no tired wan.
looking at der watch out 1st half time was 51'44, Wow.. 3mins plus faster. Plus we complete 2 loops of petronas, Lynn n Chin2 cover 1 loop.
On return leg, all start back together. Pacing was ok, after jln duta cross over that is where der battle on speed begin. Juz try my best to close der gap wit Lionel & Stanley, however Sam slowly losing gap liao. Der most I hated hill is Tajani hill, that hill always make ppl suffer wan. Thankfully, still manage to close der gap wit Lionel. Wit 1 km to go, that is where der seperation goes. Again, Stanley sayur me from behind. Say sick, but still can kill ten tiger. Again I was left behind from Lionel N Stanley. Anyway, I'm very happy wit der run today... thanks for der pacing :)
Glad Kei Ming leg ok liao, remember to put more ice ya!
My Mileage for Last Week : 50.76km
My Mileage for This Week : 53.68km
Next Coming Event :
12th Oct - Klang Pacer 12km Run
19th Oct - Mizuno Wave Run
LSD training will resume back on 25th October 2008, Thanks!
Cinya Amkan! This morning raining like cat n dog nia, our training have to cancel due to heavy rain, I have to send sms 1 by 1 to inform all der runners that training has been cancel liao, then only I back to ZZzzz... So our training will resume back tomoro lah ya! (Pray no rain again ya)
Meeting Point : Bukit Aman Car Park
Starting Time : 6am
Distance : 21.16km (including 2 loops of petronas)
All Are Welcome!
Here are der video clip taken on thurs (02.10.2008) @ bkt aman car park, Interviewing Mr. Suresh der Veteran Champion for Pacemakers Track Meet 2008 which happen recently, wit his excellent achievement on scoring der maximun point. For more detail, kindly hit der link @ PTM2008
 Suresh happy receiving Champion trophy from Co-Sponsor Lai.
brought 2u by Pm1
Meeting Point : Bukit Aman Car Park
Starting Time : 6.15am
Distance : 19.32km (excluding petronas)
Attendance : Pm1, Kenny Tan, Lionel Lee, Wong Kei Ming, Suresh, Daniel Tan, Lynn, Chin Chin, William Chan, Vijay, Jessica Tang, Meyappan.
Der Split Time for 1st Half : 55'08.68s
(only Suresh n Meyyappan complete 2 loops of petronas)
Der Last 9.66km Timing :
45'40 - Lionel Lee
45'50 - Daniel Tan
46'08 - Meyyappan
47'33 - Suresh
47'40 - Ronnie See
48'39 - Jessica Tang
51'23 - Lynn
51'27 - Chin Chin
51'29 - Vijay
53'50 - William Chan
58'45 - Kenny Tan (Pancit)
00'00 - Wong Kei Ming (DNF - Injury liao!)
Report, coming soon....
When : 1st October 2008
Meeting Point : Kampung Pandan Track
Distance : 1000m x 10 (4mins rest) & 400m x 1
Time to achieve : Sub 4.00 (Grp 1) 4.15 (Grp 2) 4.30 (Grp 3)
Attendance : Ronnie (RNS), Chin Teck Sin (CTS), Meyyappan (MYP), Tang Wern Tien (TWN), Lai Fong Sang (LFS), Kenny Tan (KNT), Wong Kei Ming (WKM), Lynn (LYN), Ghejanthan (GHE), Yap Chee Kuang (YCK), Chek Yin Huay (CEK), Kelvin Ng (KEL).
Group of Sub 4'00 Result:
MYP : 3'57 / 3'58 / 3'58 / 3'55 / 3'56 / 3'50 / 3'49 / 3'48 / 3'33 / 3'20
CTS : 3'59 / 3'58 / 3'58 / 3'56 / 3'57 / 3'53 / 3'51 / 3'49 / 3'46 / 3'35
RNS : 3'59 / 3'58 / 3'58 / 3'56 / 3'58 / 3'55 / 3'52 / 3'51 / 3'52 / 3'41
TWT : DNS / DNS / 3'58 / 3'56 / 3'55 / 3'52 / 3'54 / 3'58 / 3'53 / 3'44
Group of Sub 4'15 Result:
KNT : 4'15 / 4'11 / 4'12 / 4'12 / 4'13 / 4'13 / 4'08 / 4'07 / 4'06 / 4'01
LFS : 4'13 / 4'11 / 4'11 / 4'11 / 4'13 / 4'31 / 4'32 / 4'37 / 4'43 / 4'49
Group of Sub 4'30 Result:
LYN : 4'12 / 4'17 / 4'24 / 4'27 / 4'22 / 4'20 / 4'22 / 4'29 / 4'28 / 4'30
WKM : 4'12 / 4'17 / 4'23 / 4'46 / 4'39 / 4'41 / 4'50 / 5'28 / 4'58 / 4'43
Group of Sub 4'45 Result:
GHE : 4'12 / 4'19 / 4'45 / 4'46 / 4'48 / 5'12 / 4'53 / 5'01 / 5'10 / 5'17
YCK : DNS / DNS / 4'23 / 4'33 / 4'38 / 4'36 / 4'52 / 5'12 / 5'02 / 4'50
Group of Sub 5'00 Result:
KEL : DNS / DNS / DNS / DNS / 5'20 / 4'41 / 4'50 / 5'01 / 4'42 / 4'57
CEK : DNS / DNS / 4'37 / 4'57 / 5'08 / 5'16 / DNS / DNS / 4'42 / 4'57
400m Showdown:
1'08.26 - Meyappan
1'10.64 - Kenny Tan
1'13.17 - Tang Wern Tien
1'15.02 - Chin Teck Sin
1'20.29 - Ronnie See
1'31.22 - Lynn
1'35.36 - Ghejanthan
1'38.52 - Chek Yin Huay
1'48.53 - Wong Kei Ming
1'48.53 - Yap Chee Kuang
1'50.48 - Kelvin Ng
0'00.00 - Lai Fong Sang (DNS)
Tomoro Menu :
Meeting Point : Bukit Aman Car Park
Starting Time : 6.00am
Distance : 21.16km (including 2 loops petronas)
Attendance : Pm1, Kenny Tan, Lionel Lee, Chin Teck Sin, Wong Kei Ming, who else?
Voted "Best Buy" by Runners World USASaucony ProGrid Jazz 12
The ProGrid Jazz 12 features incredible cushioning for the neutral runner, smooth and seamless transition from heel to forefoot and impeccable Saucony fit and feel. The upper features air mesh, forefoot lockdown, premium sockliner and HRC strobel board. The midsole offers heel ProGrid, compression molded EVA and SRC impact zone. The outsole is blown rubber and features a triangular lug design.
RRP: RM370
Promo Price: RM230
Interested parties contact Choi at 019-3289083 or cchoi_2020@yahoo.com
How It Fits - Sizing: Standard running shoe length
- Heel: Medium width
- Midfoot: Full volume
- Forefoot:Wide width
- Toe-Box height: Medium-low
- Arch Structure: Medium
Weight: 11.2 oz (size 9) Product Lifecycle - Release date: June 2008
- Discontinued: Unknown
- Heritage: Jazz 11
Pronation Control Technology Designed for neutral runners
- Midsole: Single-densityImpulse EVA
- Shape: Semi-curved
- Construction Last: Full-length strobel lasted HRC
Cushioning Technology - Midsole: Full-length Impulse EVA for increased cushioning and durability
- Heel: ProGrid with Respon-TEK and SRC impact zone combine for great cushioning and shock dispersion
- Forefoot: HRC for added cushioning
Upper Materials - Breathable mesh base, synthetic overlays for a secure fit, 360-degree reflectivity
Outsole Technology - XT-900 carbpn rubber provides durability
- Full forefoot b/cR combines blown and carbon rubber
  This is my new training shoe for KLIM2009, brought it at Atria Shopping complexe. After 50% discount only RM169.50 nia, they oso hv Wave Elixer III but only 20% nia. Wanted to order for Lai too, but no more his size liao (cinya amkan!). Beside shoe, they oso hv running vest, short, shirt, etc.. etc. Der sale end today!Der color I have is Yellow, kenot find in google image for yelow shoe. So red wan oso can lah. haha!
Hi all, Anyone interested in the PIC (Perhentian Island Challenge) 08? I got a package here (Individual Men Open - Novice), actual price was RM170, but I will sell @ RM150. * 3days 2night package (inclusive of transport, accommodation & meal) I need to withdrawn from the race due to some personnel issues. I can be contacted at 012-9070043 / leewk@ocbc.com U may visit http://www.perhentianislandchallenge.com for more info. Thanks, W khong.
When : 27th September 2008
Meeting Point : Bukit Aman Car Park
Running Route : To Sri Hartamas + 2 loops Petronas
Distance : 9.66km + 920m + 920m + 9.66km = 21.16km
Starting Time : 6.10am
Attendance : Pm1, Tang Wern Tien, Justin Lee, Kenny Tan, Suresh, Lionel Lee, Stanley Cheong, Yap Chee Kuang, Ng Ping Loong, Chek Yin Huay, Steven Khoo, Wong Kei Ming, Vijay, Chin Teck Sin, etc...
My Split Time :
9.66km - 55'20.77
0.920m - 04'26.94 > 59'47.71
0.920m - 04'23.19 > 1h 04m 10s
9.66km - 44'46.48 > 1h 48m 57s
Last 9.66km Timing :
44'26.00 - Suresh (short cut 50m)
44'31.48 - Stanley Cheong
44'45.89 - Lionel Lee
44'46.48 - Ronnie See
46'44.29 - Justin Lee
47'45.66 - Tang Wern Tien
00'00.00 - Kenny Tan
00'00.00 - Chin Teck Sin (Missing liao)
Report coming soon.... Sabar ya.... now Zzzzzz.....
hey ronnie,
this is the image of dry fit shirt catalogue and car sticker....
price is like this one... lafuma member RM40/ non-lafuma member RM50 (size available now is M - 36", L - 38", XL - 40" .....S size finish edi) and the car sticker is RM5 ^^""
apology on last minute, thanks for helping to post. =)
check out my web more often bah....i will post as much update as when i'm in Sabah...(hehehee....whenever i got chance)
have a great holiday~!
Best Regards,
Lee Lee (im: leez@live.com.my)
m : +6012 321 8850
When : 24th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 47'30
My Split Time :
***************************
When : 23rd September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr
My Split Time : 17'00 / 16'24 / 14'34 / 12'59
56'50 - Suresh
60'59 - Ronnie See
61'09 - Kenny Tan (2-1/2 loops)
61'38 - Wern Tien (3 loops)
64'02 - Lai Fong Sang
48'00 - Vijay (3 loops)
00'00 - Geraldine Low (3 loops)
00'00 - Adam Kok (3 loops)
17'00 - Wong Kei Ming (1 loop)
Coming this Saturday, there will be 2 batches of starting time. One at 5am & another at 6am, for more detail.. pls refer below.
Jamie Pang Proposal 5am :
Sat 27th – 25K (5am so that we can do easy pace, and we can join the RM folks for the balance 4.3K.)
Meeting Point : Bukit Aman Car Park
Attendance : Jamie, Geraldine, Frank, Choi, ??
Sun 28th – 25K (same, so that we can go home and be with the family)
Pm1 Proposal 6am :
Date : 27th September 2008, Saturday
Distance : 21.16km (GPS Kok)
Meeting Point : Bukit Aman Car Park
Attendance : Pm1, Wern Tien, WKM, Lionel, Adam, Stanley, NPL, Chin, Suresh, ??
All Are Welcome, Der more der meriah!
| |
